FTD – Day 4 – Folic Acid

Folic acid is your friend! Fatigue, insomnia, cognitive impairment can happen if you don’t get enough. Be sure to include at least one if not all three of the below foods daily!

  • Leafy Greensspinach, romaine, mustard greens & broccoli
  • Whole Grains
  • Root Vegetables – onions & beets

 

Source: Psychology TodayImprove Memory

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