Counting Your Macros

“Counting macros” appears to have become the latest and greatest diet trend everyone is talking about. When I first heard “counting macros” I assumed it was some complicated mathematical formula; turns out this formula is basic nutrition 101. Macros are an abbreviated term for macronutrients- carbohydrates, protein & fat. These 3 nutrients provide calories, along with a whole host of other bodily functions. Quite simply we cannot survive without them.

To count your macros, your calorie goal is determined and then broken down into how many grams of each macronutrient you should get. This calculation takes into account sex, age, height, weight, daily activity level and daily exercise. There are online tools available to do this.

One purported benefit of this type of diet is that it teaches you how to include all foods & balance portions (something lacking in the typical diet). The long-term goal is to transition into a less rigid eating style, relying on your prior nutrition knowledge & your own personal hunger cues.

For those of you who simply want to enjoy eating intuitively & are satisfied with your current weight, this is not the plan for you. For others who need guidance on what to eat & how much, this may be a good starting point. That said, ultimately, eating should be pleasurable & enjoyable, and if you are constantly weighing, measuring & recording your food intake, the innate pleasure of food is lost.

“We eat food, not macros. Food should be one of life’s pleasures and not a mathematical struggle. While one or two days of educating oneself about macros in a daily menu can be helpful, constant counting can become obsessive and eating should be more intuitive.”

Nancy Clark, MS, RD, CSSD

Sports nutrition expert

Sources: If It Fits Your Macros

Macro Calculator

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