Blog
The R’s in April
In case you missed it as you were scraping the snow off your car, spring officially began over a week ago. But the signs are there, with more every day! Among other things, spring is characterized as a season of renewal, rebirth, refresh, re-imagining. Sometimes that means cleaning up or cleaning out; donating clothes and stuff; planting flowers, fertilizing, pruning.
How do these activities and intentions manifest at work? April tends to look like an episode of Survivor in the MG world. Thinking about anything other than the work at hand is difficult if not laughable. And, yet, as we plow through the busy day-to-day demands and #allthatextracatering, we still have our own spirit to nurture and tend as well as the spirits of our teammates.
“Life is like an echo, what you send out comes back to you.” —Chinese proverb
Miriam’s Tortilla Soup
Miriam’s Tortilla Soup
Serves 8
1 T olive oil
2 ea corn tortillas
½ c ea celery & onion, diced small
1 ½ t fresh garlic, minced
2 ½ c marinara sauce
1 ¼ c canned diced tomatoes, with juice
1 qt vegetable broth
3 T fresh cilantro, chopped
Procedure
Heat oil in saucepan, medium heat. Fry tortillas until crispy, remove. drain well, set aside.
Add celery & onions to pan, sweat 6-8 mins
Add garlic, sweat 1 minute
Add marinara sauce, diced tomatoes & broth. Bring to boil, reduce heat to medium, simmer 30-45 minutes
Crush up fried tortilla, add to soup. Simmer 10 minutes
Use immersion or traditional blender, puree until very smooth
Garnish with cilantro
Miriam’s Tortilla Soup

Serves 8
1 T olive oil
2 ea corn tortillas
½ c ea celery & onion, diced small
1 ½ t fresh garlic, minced
2 ½ c marinara sauce
1 ¼ c canned diced tomatoes, with juice
1 qt vegetable broth
3 T fresh cilantro, chopped
Procedure
1. Heat oil in saucepan, medium heat. Fry tortillas until crispy, remove. drain well, set aside.
2. Add celery & onions to pan, sweat 6-8 mins
3. Add garlic, sweat 1 minute
4. Add marinara sauce, diced tomatoes & broth. Bring to boil, reduce heat to medium, simmer 30-45 minutes
5. Crush up fried tortilla, add to soup. Simmer 10 minutes
6. Use immersion or traditional blender, puree until very smooth
7. Garnish with cilantro
All About Weight?

Does weight loss equal improved health? This is one of the questions that a recent article sought to answer by talking to various health experts about weight and health. It’s no secret our sedentary society is predominately overweight & seemingly always on a diet. Yet, only 20 % of people are successful at long -term weight loss. We know that obesity is a series risk to our physical health, yet our tactics to lose weight often backfire, introducing anxiety about foods, body dissatisfaction and eating disorders. What is the ultimate solution? One expert’s common sense recommendation is to take the focus off weight loss and on how to improve our fitness & nutrition, which is a far more achievable long-term goal. Rather than defining our health based on a single scale number, we can make positive lifestyle choices such as being physically active, eating healthy & not smoking.
Check out the full article here:
Why you should stop trying to lose weight
Yoda, Ron Merricks, and other teachers

For almost 24 years, MG has served Chatham Hall and for our entire tenure, we have reported to Ron Merricks…until today. Today, along with many others, we celebrated his last day at Chatham Hall and the start of his retirement. Ron, like Yoda and other philosopher-teachers, is known for his “isms” — incredible wisdom contained in compact sentences. A couple favorites from Ron:
“The bitterness of poor quality remains long after the sweetness of low price is forgotten.” (Ron said this a number of times over the years and always as he was explaining why he still chose to do business with MG.)
“Tough times don’t last. Tough people do.”
And from Yoda:
“Try not. Do, or do not — there is no ‘try.'” Yoda also said, “The greatest teacher, failure is.” In other words, be willing to make mistakes, always learn from the past, let go of old traditions or methods that keep you from growing or seizing new opportunities.
*Picture from Ron Merrick’s retirement party
Pot Roasted Cauliflower Piccata

Serves 8
1 head cauliflower, bottom & leaves removed, head intact
2 T olive oil
¼ t ea s&p
3 T butter
1 T fresh garlic, minced
3 T ap flour
1 ¾ c chicken broth
1 T fresh lemon juice
2 T capers, with a little juice
Procedure
1. Place cauliflower in cast iron skillet, drizzle oil, s&p
2. Cover with foil, cook 40-60 minutes, 400° oven
3. Sauté garlic in melted butter, in saucepan
4. Combine oil & flour to make paste, add to pan, cook until golden brown
5. Add chicken broth slowly, add lemon juice & capers, bring to boil, simmer 15-20 min
6. Remove cauliflower from pan, top with sauce
Notes:
– to make gluten free use 1 T arrowroot instead of flour
– sub vegetable broth for vegetarian
It’s not all good all the time

Who doesn’t love the good times? Those special events that go so well. That account makeover that has long-time partners all a twitter. That simple, wowsy addition to a regular lunch meal that has the kids going crazy.
But, it doesn’t – always – go that way, does it?
Continuing on our road to Resilience, next time your team has a disappointment, practice these messages from “Feel Your Disappointment, Then Move Forward”:
We’re told not to be emotionally attached to the outcome. I couldn’t disagree more.
I want you and your team to care about results. The easy emotion is feeling the rush of excitement when your team nails it. It’s the uncomfortable feelings we try to avoid: disappointment, regret, and frustration. I used to dismiss uncomfortable emotions. I’d rally the troops with “it’s all good” and look for the “silver lining” and the “lessons learned.” While there’s still value in seeing the bright side, it wasn’t until I finally let the disappointment hit our shared ego and pride that powerful progress was made.
Speak calmly and plainly. Talk about failed promises to the customer. Talk about commitments to excellence. Ask who is willing to be the best. And when folks say “me” – ask everyone (yourself included) to share what they will do, specifically and concretely, to step up. And, boom. If you do this, you will make the most of whatever went wrong, and your team will ignite a greater feeling of pride and shared responsibility.
Pimento Cheese Grits

Love Food, Love the Experience

After reading Loving Your Food, I thought long and hard about my current eating habits. While I enjoy the process of cooking, I admit the pleasure I derive from eating pleasure is less than desirable. My eating life has turned into a multi-tasking marathon; it is far easier for me to stand up and complete unfinished tasks as I mindlessly shovel food in my mouth (OK, maybe not shovel, but certainly not eating in the most dignified manner). Obviously, as an RD, this is certainly not good practice as half the time I don’t even realize what I am eating. This article was a good reminder that the act of eating is one of pleasure that should truly be enjoyed. When we rush and multitask while consuming food, that pleasure is gone. Furthermore, we miss the benefit of making mindful choices that not only taste good, but also are also good for us.
The last few days I have tweaked some of the habits that crept into my daily life. I actually sit down and look at my food., I take the time to drink water throughout the day & am taking time to make foods that I alone enjoy. I’m rediscovering that eating is for sustenance and pleasure.