Author Archive for: ‘Marketing’

FTD – Day 5 – Probiotics

Probiotics are good bacteria that help maintain a healthy balance in your body! They support cell function, create vitamins & help your body digest. Find them in these foods:

  • Yogurt
  • Fermented Foods – pickles, kefir & kimchi
  • Some Cheeses – gouda, mozzarella, cheddar & cottage cheese


Source: Cleveland ClinicHealthline

    FTD – Day 4 – Folic Acid

    Folic acid is your friend! Fatigue, insomnia, cognitive impairment can happen if you don’t get enough. Be sure to include at least one if not all three of the below foods daily!

    • Leafy Greensspinach, romaine, mustard greens & broccoli
    • Whole Grains
    • Root Vegetables – onions & beets


    Source: Psychology TodayImprove Memory

      FTD – Day 3 – Fiber

      Fiber is not only good for your gut and digestive system but can also defend against heart disease, diabetes & obesity. So, make sure to meet your daily fiber goals with these everyday foods!

      • Fruit – raspberries, apples & bananas
      • Vegetables – brussel sprouts, cauliflower & carrots
      • Grains – quinoa, brown rice & whole wheat pasta


      Source: Mayo Clinic

        FTD – Day 2 – Omega-3’s

        Brain Food! Omega-3 Fatty Acids contain DHA & EPA, which increase levels of serotonin in the brain and boost learning and memory function

        • Cold Water Fish – salmon
        • Eggs & Soybeans
        • Nuts & Seeds – flaxseed, chia, pumpkin & walnuts

        Source: Shutter Health

          Dominique Crenn

          With an adventurous cook for a mother and a father who was a politician with a food critic for a best friend, Dominique Crenn was destined to LOVE food.

          Dominique began her culinary journey in San Francisco in the late ’80s under esteemed chef, Jeremiah Tower, of Stars. It was there, at Stars, that Crenn perfected her craft and after gaining experience in several local kitchens, accepted the position of Head Chef for Intercontinental Hotel in Jakarta, Indonesia, making her Indonesia’s first female chef! Forced to flee Indonesia in 1998, due to civil unrest, Crenn made herself at home in both L.A. and Santa Monica, before returning to San Francisco in 2008 at Luce, where she was awarded her first Michelin Star.

          In 2011, Dominique opened her own restaurant, Atelier Crenn, with the intention of expressing her art form, emotion, and memories into every dish. The Wall Street Journal noted, “Atelier Crenn serves a cuisine so visually, texturally, and conceptually inventive it has both delighted and baffled critics and drawn international attention.” After being the first woman, in the U.S., awarded 2 Michelin Stars back-to-back in 2013 and 2014, Crenn went on to earn Best Female Chef in 2016 and Best Chef: West by the James Beard Foundation in 2018. So, it is NO surprise that another first was in line. In 2018 Crenn was the first woman in America to be awarded 3 Michelin Stars.

          After the big win, Crenn stated, “It’s a platform I now have; I must inspire others and make a difference.” Well, Chef, you inspire and make a difference for women not only in our industry but around the world every day. Thank you for truly loving food, people, and serving others!


          Image by: FSR Magazine,

          Niki Nakayama

          After working under esteemed chefs Takao Izumida & Morihiro Onodera, Nakayama set out on a 3-year work study in Japan, where she discovered her love for the country’s traditional and cutting-edge cuisines. After returning to her home in Los Angeles, she opened Azami Sushi Cafe, an all-female ran establishment, awarded several ‘Best of’ Awards by Zagat, the L.A. Time, and Citysearch.

          Eleven years later, after the closing of Azami and the opening of a second venture, Inaka, Nakayama, opened n/naka. The restaurant quickly became one of the hottest spots in L.A., drawing in curious diners with a ‘new-to-America’ culinary art form, kaiseki. This art form focuses on unprocessed ingredients that check all the boxes: fresh, sustainable, seasonal, local, balanced. Nakayama and her wife, Carole Iida-Nakayama, are the only known females to own and run the kitchen of a kaiseki-dedicated restaurant. This alone is extraordinary, but what sets them above the rest is their belief in omotenashi, which is, the value of guest experiences above all else. This principle, no doubt, is what makes n/naka one of the hardest restaurants in the country to get a seat at, being booked out months in advance.

          Niki Nakayama, is one of the culinary world’s leading innovators, pushing the boundaries of tradition, and creating realities for women unimagined for generations in Japanese cooking. Her passion, process, and power are inspiring, and for this, we thank you, Niki!

          Follow Niki and n/naka on: Facebook, Instagram, and Twitter

          The Advocate

          Image via Frank Terry for Darling Issue 20

          Feed the Difference – Harvest Week

          What’s “The Difference”?
          For this Harvest Week, we will use our menus and our messaging to bring into focus some food-related issues of our time: the benefits of local and seasonal; reducing our consumption of meat; and hunger awareness. We will feature local foods and farmers; tasty meat-free options; and will seek ways to support those that are hungry in our communities.
          Why Local?
          Beyond tasting better, local ingredients reduce long-distance trucking & increase support for local economies one farm or artisan at a time.
          Why Less Meat?
          “Factory Farming” supplies most of the world’s meat. Here are some of the hidden costs of this choice: It accounts for 1/5 of global greenhouse gases (more than all forms of transportation, combined). If all Americans went meatless one night a week for a year, that choice would have the same effect on emissions as taking 30-40 million cars off the road for that year. It takes 450 gallons of water to produce ONE POUND of ground beef. The average person needs 1 gallon of clean water a day to survive. Globally, 2.7 billion face clean water scarcity.
          Why Hunger Awareness?
          Too often, at home and when eating out, we waste food. We prepare more than we need, and sometimes we eat more than we need, but good food ends up in the trash every day. Meanwhile, 795 million people, globally, do not have enough food, and 1 in 6 Americans struggle with hunger

          The R’s in April

          In case you missed it as you were scraping the snow off your car, spring officially began over a week ago. But the signs are there, with more every day! Among other things, spring is characterized as a season of renewal, rebirth, refresh, re-imagining. Sometimes that means cleaning up or cleaning out; donating clothes and stuff; planting flowers, fertilizing, pruning.

          How do these activities and intentions manifest at work? April tends to look like an episode of Survivor in the MG world. Thinking about anything other than the work at hand is difficult if not laughable. And, yet, as we plow through the busy day-to-day demands and #allthatextracatering, we still have our own spirit to nurture and tend as well as the spirits of our teammates.

          “Life is like an echo, what you send out comes back to you.” —Chinese proverb