Monthly Archive for: ‘October, 2020’

Probiotics are good bacteria that help maintain a healthy balance in your body! They support cell function, create vitamins & help your body digest. Find them in these foods:

• Yogurt
• Fermented Foods – pickles, kefir & kimchi
• Some Cheeses – gouda, mozzarella, cheddar & cottage cheese

Source: Cleveland Clinic & Healthline

Folic acid is your friend! Fatigue, insomnia, cognitive impairment can happen if you don’t get enough. Be sure to include at least one if not all three of the below foods daily!

• Leafy Greens – spinach, romaine, mustard greens & broccoli
• Whole Grains
• Root Vegetables – onions & beets

Source: Psychology Today & Improve Memory

Fiber is not only good for your gut and digestive system but can also defend against heart disease, diabetes & obesity. So, make sure to meet your daily fiber goals with these everyday foods!

• Fruit – raspberries, apples & bananas
• Vegetables – brussel sprouts, cauliflower & carrots
• Grains – quinoa, brown rice & whole wheat pasta

Source: Mayo Clinic

Brain Food! Omega-3 Fatty Acids contain DHA & EPA, which increase levels of serotonin in the brain and boost learning and memory function. 

• Cold Water Fish – salmon
• Eggs & Soybeans
• Nuts & Seeds – flaxseed, chia, pumpkin & walnuts

Source: Shutter Health

Arguably the most important ‘ingredient’ of the week…water. Water regulates our body temperature, keeps our joints lubricated, helps deliver nutrients to our cells & helps prevent infections. So, drink up!

Source: Cate Smith, MG Corporate Chef