Monthly Archive for: ‘December, 2018’

Mock Chocolate Truffles

Serves 6

Cookies:
8 oz oreos
2 T rum
1 3/4 c Confectioners sugar, sifted
1/2 c orange juice
6 oz chocolate chips, melted
1 c pecans, finely chopped

Glaze:
1 c confectioners sugar
2 T rum, more or less

1. Crush cookies into fine crumbs
2. Blend sugar, liquids, melted chocolate
3. Stir in cookie crumbs & pecans
4. Chill dough until stiff, about 1 hr
5. Form into 1″ balls & chill
6. Dip into glaze or sprinkle with powdered sugar or cocoa

What’s Your Question?

We are taught at a very young age that having the right answers is really, really important. Since 1984, Alex Trebek (of Jeopardy!) has entertained millions of viewers who love hearing him ask questions for which there is a right answer. But life and work? Not so much. Both are full of….gray. Possible solutions, different approaches, and very little pure right or wrong.

So then, how do we let loose of having to have the answers? We ask questions.
Questions “ignite curiosity, which comes before solutions…The rehashing of old ideas produces stability at first and stagnation in the end.”
Use questions to share ideas and values. Questions like: what makes this important to you, what would you like to do about that, how can I help you?

Yes, leaders help solve problems. But more importantly, leaders explore possibilities.

Leslie Phillips, ESQ
CEO

Metabolize This

According to the latest editorials in lay papers, the puzzle of weight loss is one step closer to being solved. A new, complex research study has lead to promising headlines such as “A low carbohydrate diets leads to greater weight loss.”

Before you clear your pantry of carbohydrates, you may want to rethink your strategy. First, this was a study about body metabolism, not weight loss. Second, study participants dietary intake was carefully controlled & monitored, certainly not an accurate depiction of our westernized lifestyle.

Bottom line, more research still needs to be done to truly determine if we metabolize calories differently from fat, carbohydrates or protein. And as Dr. Katz so bluntly puts it “If you are a seeker of dietary magic, you aren’t going to like the answer: the people most successful at maintaining weight loss for the long haul eat sensible, balanced, carefully portion-controlled diets, and exercise routinely. “

Some food for thought editorial:

Carbs, Calories, Weight, and Diet Quality: What A New Study Really Means