Monthly Archive for: ‘November, 2018’
Last month’s blog discussed how Intuitive Eating has completely changed the way I approach nutrition education with clients. Intuitive eating features 10 principles. I was reminded of Principle # 4 (Challenge the Food Police) when I came across this article titled “Guilt Free Foods are a Lie”. It’s no secret that food advertisers manipulate our emotions when selling their products: ‘”eat this, not that” “guilt free indulgence” the list is exhaustive. Advertisers have taught us to believe that food is a moral choice and sadly we have fallen for it. Many of my client session’s focus on the intense guilt felt when a “bad” food choice is made & how they want “do better next time.” We should nourish our bodies with good food because it makes us feel good, guilt should never be a motivator for healthy eating (and exercise). Food is essential for life; lets make peace it & enjoy every bite.
* Intuitive Eating Principle # 4 Challenge the Food Police. Scream a loud “NO” to thoughts in your head that declare you’re “good” for eating minimal calories or “bad” because you ate a piece of chocolate cake. The Food Police monitor the unreasonable rules that dieting has created. The police station is housed deep in your psyche, and its loud speaker shouts negative barbs, hopeless phrases, and guilt-provoking indictments. Chasing the Food Police away is a critical step in returning to Intuitive Eating.
3 T canola oil
1 c unpopped popcorn
1 c dry roasted cashews
1 c sugar
1 1/3 c maple syrup
1/4 c butter
1 t cayenne pepper
1. Pop corn in canola oil, stir in cashews
2. Combine remaining ingredients, bring to boil
3. Cook 1 min, stir constantly, remove from heat
4. Pour hot mixture over popcorn & cashews, toss to coat
5. Immediately spread mixture in jelly roll pan lined with parchment paper
6. Cool & serve